QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Cassava?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Cassava?
Lets compare vitamin content per 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cassava:
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.9 times more Vitamin B2 than Cassava.
While 300 kcal of Raw Cassava contain 19.2 times more Vitamin B1, 9.4 times more Vitamin B3, 9.7 times more Vitamin B6 and 124.9 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Cassava have insufficient amounts of Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cassava:
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.8 times more Phosphorus than Cassava.
While 300 kcal of Raw Cassava contain 1.9 times more Iron, 50.9 times more Magnesium, 18.6 times more Manganese and 21.9 times more Potassium than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Cassava contain similar levels of Copper per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 19.5 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Raw Cassava provide inadequate amounts of Protein in 300 calories.