Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cassava:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 16.7 times more Vitamin B2 than Cassava.
- While 5 oz of Raw Cassava contain 7.9 times more Vitamin B1, 3.9 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 51.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 5 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Cassava:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.5 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 4.4 times more Phosphorus and 4.5 times more Sodium than Cassava.
- While 5 oz of Raw Cassava contain 21 times more Magnesium, 7.7 times more Manganese, 9 times more Potassium and 5.7 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.4 times more Energy, 2.5 times more Carbohydrate and 47.4 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 5 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein