Oil Roasted Almonds have 1.6 times more energy per unit of mass than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder, which is very high in comparison to other foods. QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder having high energy density.
Discover which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Oil Roasted Almonds?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oil Roasted Almonds:
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.6 times more Vitamin B2 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.6 times more Vitamin B3 than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 4.7 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 175.1 times more Magnesium, 31.4 times more Manganese, 2.5 times more Phosphorus, 14.9 times more Potassium and 32.7 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.3 times more Carbohydrate and 27.7 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 28.7 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein