Comparing Nutrients in 300 calories AMP Energy DrinkVS Canned Carrots with Salt
Weight per 300 calories
AMP Energy Drink
652g
Canned Carrots with Salt
1200g
AMP Energy Drink has 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Canned Carrots with Salt?
AMP Energy Drink VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of AMP Energy Drink vs Canned Carrots with Salt:
300 calories of AMP Energy Drink have 6.2 times more Vitamin B2, 2 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin B12 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
Both AMP Energy Drink and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for AMP Energy Drink vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 3.5 times more Calcium, 38.3 times more Copper, 58.9 times more Iron, 4.9 times more Magnesium, 2.6 times more Phosphorus, 109.8 times more Potassium, 3.7 times more Selenium, 16.5 times more Sodium, more Zinc and 2 times more Water than AMP Energy Drink.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of AMP Energy Drink have 2.6 times more Sugars than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and 4.7 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both AMP Energy Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.