Nutrient Comparison: AMP Energy Drink VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of AMP Energy Drink versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of AMP Energy Drink vs Canned Carrots with Salt:
- 100 grams of AMP Energy Drink have 1.4 times more Vitamin B1, 11.3 times more Vitamin B2, 3.6 times more Vitamin B3, 7.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both AMP Energy Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for AMP Energy Drink vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 20.8 times more Copper, 32 times more Iron, 1.4 times more Phosphorus, 59.7 times more Potassium, 9 times more Sodium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- 100 grams of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
- Both AMP Energy Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of AMP Energy Drink have 2.2 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Fiber than AMP Energy Drink.
- 100 grams of AMP Energy Drink provide inadequate amounts of Fiber
- Both AMP Energy Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.