Nutrient Comparison: AMP Energy Drink VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of AMP Energy Drink versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of AMP Energy Drink vs Frozen Carrots:
- 100 grams of AMP Energy Drink have 9.2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for AMP Energy Drink vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 14.8 times more Copper, 22 times more Iron, 4 times more Magnesium, 1.9 times more Phosphorus, 78.3 times more Potassium, 2.5 times more Sodium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of AMP Energy Drink have 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Fiber than AMP Energy Drink.
- 100 grams of AMP Energy Drink provide inadequate amounts of Fiber
- Both AMP Energy Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.