Comparing Nutrients in 100 calories AMP Energy DrinkVS Frozen Carrots
Weight per 100 calories
AMP Energy Drink
217g
Frozen Carrots
278g
AMP Energy Drink has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Frozen Carrots?
AMP Energy Drink VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - AMP Energy Drink or Frozen Carrots?
Lets compare vitamin content per 100 calories of AMP Energy Drink vs Frozen Carrots:
100 calories of AMP Energy Drink have 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 4.2 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
100 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12
Both AMP Energy Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for AMP Energy Drink vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 3.5 times more Calcium, 18.9 times more Copper, 28.1 times more Iron, 5.1 times more Magnesium, 2.5 times more Phosphorus, 100.1 times more Potassium, 4.5 times more Selenium, 3.2 times more Sodium, more Zinc and 1.3 times more Water than AMP Energy Drink.
100 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of AMP Energy Drink have 2 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and 4 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of AMP Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein