Comparing Nutrients in 14 ounces AMP Energy Drink VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
AMP Energy Drink	2%	1%	97%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	AMP Energy Drink	Frozen Carrots	Recommended Dietary Allowance
Energy	6.3% 183kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.33% 0.32g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.77% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37% 48g	24% 31.4g	130g per day for Men 19-50 years
Sugars	66% 48g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	0% 0g	34.5% 13g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	AMP Energy Drink	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	313% 2818μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	104% 1.35mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.6% 7.94mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	99% 2.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	AMP Energy Drink	Frozen Carrots	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	NA	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	0.35% 12mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	7.14% 107mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	9.36% 346g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: AMP Energy Drink VS Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of AMP Energy Drink versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of AMP Energy Drink vs Frozen Carrots:

• 14 ounces of AMP Energy Drink have 9.2 times more Vitamin B2, 4.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
• 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• Both AMP Energy Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for AMP Energy Drink vs Frozen Carrots:

• 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 14.8 times more Copper, 22 times more Iron, 4 times more Magnesium, 1.9 times more Phosphorus, 78.3 times more Potassium, 2.5 times more Sodium and more Zinc than AMP Energy Drink.
• Both AMP Energy Drink and Frozen Carrots contain similar levels of Water per 14 ounces.
• 14 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
• Both AMP Energy Drink as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of AMP Energy Drink have 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain more Fiber than AMP Energy Drink.
• 14 ounces of AMP Energy Drink provide inadequate amounts of Fiber
• Both AMP Energy Drink as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.