Nutrient Comparison: AMP Energy Drink VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of AMP Energy Drink versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of AMP Energy Drink vs Cooked Frozen Carrots:
- 100 grams of AMP Energy Drink have 9.2 times more Vitamin B2, 4.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin B12 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- Both AMP Energy Drink and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for AMP Energy Drink vs Cooked Frozen Carrots:
- 100 g of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 16.4 times more Copper, 26.5 times more Iron, 3.7 times more Magnesium, 1.8 times more Phosphorus, 64 times more Potassium, 2.2 times more Sodium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Cooked Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both AMP Energy Drink as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of AMP Energy Drink have 1.6 times more Carbohydrate and 3 times more Sugars than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Omega 3 and more Fiber than AMP Energy Drink.
- 100 grams of AMP Energy Drink provide inadequate amounts of Omega 3 and Fiber
- Both AMP Energy Drink as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.