Nutrient Comparison: AMP Energy Drink VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of AMP Energy Drink versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMP Energy Drink vs Canned Carrots with Salt:
- 5 ounces of AMP Energy Drink have 1.4 times more Vitamin B1, 11.3 times more Vitamin B2, 3.6 times more Vitamin B3, 7.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than AMP Energy Drink.
- 5 ounces of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both AMP Energy Drink as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for AMP Energy Drink vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 1.9 times more Calcium, 20.8 times more Copper, 32 times more Iron, 1.4 times more Phosphorus, 59.7 times more Potassium, 9 times more Sodium and more Zinc than AMP Energy Drink.
- Both AMP Energy Drink and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Potassium and Zinc
- Both AMP Energy Drink as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of AMP Energy Drink have 2.2 times more Carbohydrate and 4.9 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than AMP Energy Drink.
- 5 ounces of AMP Energy Drink provide inadequate amounts of Fiber
- Both AMP Energy Drink as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.