AMP Energy Drink VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Canned Orange Juice?
Lets compare vitamin content per 300 calories of AMP Energy Drink vs Canned Orange Juice:
- 300 calories of AMP Energy Drink have 16.5 times more Vitamin B2, 10.2 times more Vitamin B3, 5.7 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin B12 than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than AMP Energy Drink.
- 300 calories of AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
- Both AMP Energy Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for AMP Energy Drink vs Canned Orange Juice:
- 300 calories of AMP Energy Drink have 1.3 times more Calcium and 6.9 times more Sodium than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium and 60 times more Potassium than AMP Energy Drink.
- Both AMP Energy Drink and Canned Orange Juice contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both AMP Energy Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of AMP Energy Drink have 1.4 times more Sugars than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 2.7 times more Protein than AMP Energy Drink.
- Both AMP Energy Drink and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of AMP Energy Drink provide inadequate amounts of Protein
- Both AMP Energy Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.