Comparing Nutrients in 300 calories AMP Energy DrinkVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
AMP Energy Drink
652g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.9 times more energy per unit of mass than AMP Energy Drink, which is average in comparison to other foods. AMP Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Boiled Potato Flesh, Cooked In Skin?
AMP Energy Drink VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMP Energy Drink or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of AMP Energy Drink vs Boiled Potato Flesh, Cooked In Skin:
300 calories of AMP Energy Drink have 32.2 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
300 calories of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin B12
Both AMP Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for AMP Energy Drink vs Boiled Potato Flesh, Cooked In Skin:
300 calories of AMP Energy Drink have 4.9 times more Calcium, 12.8 times more Sodium and 2.1 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 19.9 times more Copper, 8.2 times more Iron, 3.9 times more Magnesium, 1.4 times more Phosphorus, 66.8 times more Potassium and more Zinc than AMP Energy Drink.
300 calories of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both AMP Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of AMP Energy Drink have 25.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 4 times more Protein than AMP Energy Drink.
Both AMP Energy Drink and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both AMP Energy Drink as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.