Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Red Kidney Beans
Weight per 300 calories
Sugar Free AMP Energy Drink
15000g
Red Kidney Beans
89g
Raw Red Kidney Beans have 168.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is high in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Red Kidney Beans?
Sugar Free AMP Energy Drink VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Red Kidney Beans:
300 calories of Sugar Free AMP Energy Drink have 111.3 times more Vitamin B2, 66.5 times more Vitamin B3, 90.1 times more Vitamin B5, 35.2 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Vitamin B1 and more Vitamin B9 than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Red Kidney Beans:
300 calories of Sugar Free AMP Energy Drink have 1.2 times more Copper, 3.7 times more Magnesium, 7.1 times more Phosphorus, 10.5 times more Selenium, 435.3 times more Sodium and 1410.4 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Calcium, more Iron, 4 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free AMP Energy Drink have 2.8 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.