Comparing Nutrients in 300 calories Sugar Free AMP Energy DrinkVS Cooked Broccoli Raab
Weight per 300 calories
Sugar Free AMP Energy Drink
15000g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 12.5 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Cooked Broccoli Raab?
Sugar Free AMP Energy Drink VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free AMP Energy Drink or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Sugar Free AMP Energy Drink vs Cooked Broccoli Raab:
300 calories of Sugar Free AMP Energy Drink have 12.7 times more Vitamin B2, 5.2 times more Vitamin B3, 11.6 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin B12 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Sugar Free AMP Energy Drink as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sugar Free AMP Energy Drink vs Cooked Broccoli Raab:
300 calories of Sugar Free AMP Energy Drink have 1.4 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Selenium, 6.9 times more Sodium and 13.4 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Calcium, more Iron, 13.7 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free AMP Energy Drink have 4.1 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
Both Sugar Free AMP Energy Drink and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugar Free AMP Energy Drink as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.