Comparing Nutrients in 300 calories FULL THROTTLE Energy DrinkVS Royal Red Kidney Beans
Weight per 300 calories
FULL THROTTLE Energy Drink
652g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 7.2 times more energy per unit of mass than FULL THROTTLE Energy Drink, which is high in comparison to other foods. FULL THROTTLE Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - FULL THROTTLE Energy Drink or Royal Red Kidney Beans?
FULL THROTTLE Energy Drink VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - FULL THROTTLE Energy Drink or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of FULL THROTTLE Energy Drink vs Royal Red Kidney Beans:
300 calories of FULL THROTTLE Energy Drink have 5.7 times more Vitamin B3, 3 times more Vitamin B6 and more Vitamin B12 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5 and more Vitamin B9 than FULL THROTTLE Energy Drink.
300 calories of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
Both FULL THROTTLE Energy Drink as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for FULL THROTTLE Energy Drink vs Royal Red Kidney Beans:
300 calories of FULL THROTTLE Energy Drink have 19.3 times more Sodium and 52.5 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 28 times more Copper, 60.8 times more Iron, 6.4 times more Magnesium, more Phosphorus, 62.7 times more Potassium and more Zinc than FULL THROTTLE Energy Drink.
300 calories of FULL THROTTLE Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both FULL THROTTLE Energy Drink as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of FULL THROTTLE Energy Drink have 1.5 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and 14.2 times more Protein than FULL THROTTLE Energy Drink.
Both FULL THROTTLE Energy Drink and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of FULL THROTTLE Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both FULL THROTTLE Energy Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.