Nutrient Comparison: FULL THROTTLE Energy Drink VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of FULL THROTTLE Energy Drink versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of FULL THROTTLE Energy Drink vs Royal Red Kidney Beans:
- 5 ounces of FULL THROTTLE Energy Drink have more Vitamin B12 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 15.6 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than FULL THROTTLE Energy Drink.
- 5 ounces of FULL THROTTLE Energy Drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both FULL THROTTLE Energy Drink as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for FULL THROTTLE Energy Drink vs Royal Red Kidney Beans:
- 5 ounces of FULL THROTTLE Energy Drink have 2.7 times more Sodium and 7.3 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 10.1 times more Calcium, 200 times more Copper, 435 times more Iron, 46 times more Magnesium, more Phosphorus, 448.7 times more Potassium, 16 times more Selenium and more Zinc than FULL THROTTLE Energy Drink.
- 5 ounces of FULL THROTTLE Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 7.2 times more Energy, more Omega 3, 4.8 times more Carbohydrate, more Fiber and 101.3 times more Protein than FULL THROTTLE Energy Drink.
- 5 ounces of FULL THROTTLE Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both FULL THROTTLE Energy Drink as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.