Comparing Nutrients in 300 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Red Kidney Beans
Weight per 300 calories
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.2 times more energy per unit of mass than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12, which is high in comparison to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 300 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Red Kidney Beans:
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 27 times more Vitamin B2, 34.5 times more Vitamin B3, 18.2 times more Vitamin B6 and more Vitamin B12 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, more Vitamin B5 and more Vitamin B9 than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Red Kidney Beans:
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 46 times more Sodium and 53.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Calcium, 48.7 times more Copper, 23.3 times more Iron, more Magnesium, 31 times more Manganese, more Phosphorus, 94.8 times more Potassium and 38.9 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.3 times more Carbohydrate and 37.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and 6.7 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Fiber and Protein
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.