Comparing Nutrients in 300 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Frozen Chopped Broccoli

Weight per 300 calories

• Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12: 638g
• Frozen Chopped Broccoli: 1154g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Discover which food has more nutrients per 300 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Frozen Chopped Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.45% 3.35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	0% 0g	75.7% 1.2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	42.4% 55g	130g per day for Men 19-50 years
Sugars	96% 69.8g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15.3g	13.2% 9.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 26.2g	% 8.65g	g per day for Men 19-50 years
Sucrose	% 28.3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	91% 34.6g	38g per day for Men 19-50 years
Protein	5.36% 3g	58% 32.4g	56g per day for Men 19-50 years

Vitamins

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	66.7% 600μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.3% 0.26mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	398% 5.17mg	85.2% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	405% 65mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	64.4% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	496% 6.45mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	193% 773μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	684% 16.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	723% 651mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	780% 936μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	0% 0mg	64.6% 646mg	1000mg per day for Men 19-50 years
Copper	1.4% 0.013mg	48.7% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.2% 0.26mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	49.5% 208mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	147% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	82.4% 577mg	700mg per day for Men 19-50 years
Potassium	0.38% 12.8mg	72% 2446mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	58.7% 32.3μg	55μg per day for Men 19-50 years
Sodium	32.8% 491mg	18.5% 277mg	1500mg per day for Men 19-50 years
Zinc	0.58% 0.064mg	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	15% 562g	28.5% 1055g	3700g per day for Men 19-50 years

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Frozen Chopped Broccoli Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Frozen Chopped Broccoli?

Lets compare vitamin content per 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Frozen Chopped Broccoli:

• 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 4.7 times more Vitamin B2, 12 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
• While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Frozen Chopped Broccoli:

• 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.8 times more Sodium than Frozen Chopped Broccoli.
• While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 34.3 times more Copper, 36.6 times more Iron, more Magnesium, 106.3 times more Manganese, more Phosphorus, 191.6 times more Potassium, more Selenium, 86.8 times more Zinc and 1.9 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli.
• While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and 10.8 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
• 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Fiber and Protein
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.