Comparing Nutrients in 500 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Frozen Chopped Broccoli

Weight per 500 calories

• Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12: 1064g
• Frozen Chopped Broccoli: 1923g

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.8 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Frozen Chopped Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	4%	0%	96%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.75% 5.58g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.64% 0.85g	32g per day for Men 19-50 years
Omega 3	0% 0g	126% 2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.5% 0.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	70.7% 92g	130g per day for Men 19-50 years
Sugars	160% 116g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35% 25.4g	22% 16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 43.7g	% 14.4g	g per day for Men 19-50 years
Sucrose	% 47g	NA	g per day for Men 19-50 years
Fiber	0% 0g	152% 57.7g	38g per day for Men 19-50 years
Protein	8.93% 5g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	111% 1000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35.5% 0.43mg	85% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	663% 8.6mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	676% 108mg	56.5% 9.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	107% 5.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	827% 10.7mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	322% 1288μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1139% 27.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1205% 1085mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	156% 23.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1300% 1560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	0% 0mg	108% 1077mg	1000mg per day for Men 19-50 years
Copper	2.36% 0.021mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	195% 15.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	82.4% 346mg	420mg per day for Men 19-50 years
Manganese	2.3% 0.053mg	246% 5.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	137% 962mg	700mg per day for Men 19-50 years
Potassium	0.63% 21.3mg	120% 4077mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	98% 54μg	55μg per day for Men 19-50 years
Sodium	54.6% 819mg	30.8% 462mg	1500mg per day for Men 19-50 years
Zinc	0.97% 0.11mg	84% 9.23mg	11mg per day for Men 19-50 years
Water	25.3% 937g	47.5% 1759g	3700g per day for Men 19-50 years

Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Frozen Chopped Broccoli Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Frozen Chopped Broccoli?

Lets compare vitamin content per 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Frozen Chopped Broccoli:

• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 4.7 times more Vitamin B2, 12 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
• While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.4 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Frozen Chopped Broccoli:

• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.8 times more Sodium than Frozen Chopped Broccoli.
• While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, 34.3 times more Copper, 36.6 times more Iron, more Magnesium, 106.3 times more Manganese, more Phosphorus, 191.6 times more Potassium, more Selenium, 86.8 times more Zinc and 1.9 times more Water than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli.
• While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and 10.8 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
• 500 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Omega 3, Fiber and Protein
• Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.