Comparing Nutrients in 300 calories Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12VS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
638g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.1 times more energy per unit of mass than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12, which is average in comparison to other foods. Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 having low energy density.
Discover which food has more nutrients per 300 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12
4%
0%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 68 times more Vitamin B2, 14.7 times more Vitamin B3, 16 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B5, more Vitamin B9 and more Vitamin C than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 4.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.4 times more Copper, 5 times more Iron, more Magnesium, 10.1 times more Manganese, more Phosphorus, 61.2 times more Potassium, 1.5 times more Sodium and 10.9 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 1.5 times more Carbohydrate, 161.7 times more Sugars and more Fructose than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and 1.6 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber and Protein
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.