Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sugar Free AMP Energy Drink
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Sugar Free AMP Energy Drink
15000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 73 times more energy per 100g than Sugar Free AMP Energy Drink. It has average energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sugar Free AMP Energy Drink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar Free AMP Energy Drink:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 280.2 times more Vitamin B2, 28.4 times more Vitamin B3, 67.9 times more Vitamin B5, 30.9 times more Vitamin B6 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar Free AMP Energy Drink:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 2.6 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 4.7 times more Copper, 10.4 times more Magnesium, 15.3 times more Phosphorus, 29.2 times more Selenium, 6.5 times more Sodium and 107 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 3.1 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.