Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sugar Free AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar Free AMP Energy Drink:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
- While 100 g of Sugar Free AMP Energy Drink contain 3.8 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sugar Free AMP Energy Drink provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 100 grams of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar Free AMP Energy Drink:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.4 times more Copper, more Iron, 7 times more Magnesium, 4.8 times more Phosphorus, 190 times more Potassium, 11.3 times more Sodium and more Zinc than Sugar Free AMP Energy Drink.
- While 100 g of Sugar Free AMP Energy Drink contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Sugar Free AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 73 times more Energy, more Fat, more Saturated Fat, 23.3 times more Carbohydrate, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 100 grams of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.