Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Frozen Broccoli Spears
Weight per 300 calories
RED BULL Energy Drink
698g
Frozen Broccoli Spears
1035g
RED BULL Energy Drink has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Frozen Broccoli Spears?
RED BULL Energy Drink VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Frozen Broccoli Spears:
300 calories of RED BULL Energy Drink have 14.3 times more Vitamin B3, 4.3 times more Vitamin B5, 8.4 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for RED BULL Energy Drink vs Frozen Broccoli Spears:
300 calories of RED BULL Energy Drink have 1.5 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 10.1 times more Calcium, 26.7 times more Copper, 17.8 times more Iron, 75.9 times more Manganese, more Phosphorus, 123.6 times more Potassium, 14.1 times more Selenium, 50.4 times more Zinc and 1.5 times more Water than RED BULL Energy Drink.
Both RED BULL Energy Drink and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of RED BULL Energy Drink have 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 9.9 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both RED BULL Energy Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.