Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Oil Roasted Almonds
Weight per 300 calories
RED BULL Energy Drink
698g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 14.1 times more energy per unit of mass than RED BULL Energy Drink, which is very high in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Oil Roasted Almonds?
RED BULL Energy Drink VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Oil Roasted Almonds:
300 calories of RED BULL Energy Drink have 6.1 times more Vitamin B1, 1.9 times more Vitamin B2, 37.9 times more Vitamin B3, 94.9 times more Vitamin B5, 259.2 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin E than RED BULL Energy Drink.
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
Both RED BULL Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for RED BULL Energy Drink vs Oil Roasted Almonds:
300 calories of RED BULL Energy Drink have 550.5 times more Sodium and 449.8 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.4 times more Calcium, 33.8 times more Copper, 4.3 times more Iron, 34.9 times more Manganese, more Phosphorus, 16.5 times more Potassium and 21.7 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Oil Roasted Almonds contain similar levels of Magnesium per 300 calories.
300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both RED BULL Energy Drink as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of RED BULL Energy Drink have 8.2 times more Carbohydrate, 31.7 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.3 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both RED BULL Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.