Nutrient Comparison: RED BULL Energy Drink VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of RED BULL Energy Drink versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of RED BULL Energy Drink vs Oil Roasted Almonds:
- 5 ounces of RED BULL Energy Drink have 2.7 times more Vitamin B3, 6.7 times more Vitamin B5, 18.4 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 7.6 times more Vitamin B2, more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for RED BULL Energy Drink vs Oil Roasted Almonds:
- 5 ounces of RED BULL Energy Drink have 39 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 477.5 times more Copper, 61.3 times more Iron, 14.4 times more Magnesium, 492 times more Manganese, more Phosphorus, 233 times more Potassium, 20.5 times more Selenium and 307 times more Zinc than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of RED BULL Energy Drink have 2.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 14.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 46.2 times more Protein than RED BULL Energy Drink.
- 5 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both RED BULL Energy Drink as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.