RED BULL Energy Drink VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Fresh Orange juice?
Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Fresh Orange juice:
- 300 calories of RED BULL Energy Drink have 3.6 times more Vitamin B2, 25.7 times more Vitamin B3, 8.5 times more Vitamin B5, 56.7 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- 300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for RED BULL Energy Drink vs Fresh Orange juice:
- 300 calories of RED BULL Energy Drink have 1.8 times more Magnesium and 40.8 times more Sodium than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.8 times more Calcium, 21 times more Copper, 3.2 times more Iron, more Phosphorus and 63.7 times more Potassium than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both RED BULL Energy Drink as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of RED BULL Energy Drink have 1.3 times more Sugars than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.5 times more Protein than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
- 300 calories of RED BULL Energy Drink provide inadequate amounts of Protein
- Both RED BULL Energy Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.