Comparing Nutrients in 300 calories ROCKSTAR Energy DrinkVS Cassava
Weight per 300 calories
ROCKSTAR Energy Drink
517g
Cassava
188g
Raw Cassava has 2.8 times more energy per unit of mass than ROCKSTAR Energy Drink, which is above average in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Cassava?
ROCKSTAR Energy Drink VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - ROCKSTAR Energy Drink or Cassava?
Lets compare vitamin content per 300 calories of ROCKSTAR Energy Drink vs Cassava:
300 calories of ROCKSTAR Energy Drink have 92 times more Vitamin B2, 31.7 times more Vitamin B3, 107.5 times more Vitamin B5, 42.4 times more Vitamin B6 and more Vitamin B12 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both ROCKSTAR Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for ROCKSTAR Energy Drink vs Cassava:
300 calories of ROCKSTAR Energy Drink have 4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain more Copper, 2 times more Iron, more Magnesium, more Manganese, more Phosphorus and 16.4 times more Potassium than ROCKSTAR Energy Drink.
300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both ROCKSTAR Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of ROCKSTAR Energy Drink have 19.9 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both ROCKSTAR Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.