Nutrient Comparison: ROCKSTAR Energy Drink VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of ROCKSTAR Energy Drink versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ROCKSTAR Energy Drink vs Cassava:
- 5 ounces of ROCKSTAR Energy Drink have 33.3 times more Vitamin B2, 11.5 times more Vitamin B3, 39 times more Vitamin B5, 15.4 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- Both ROCKSTAR Energy Drink as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for ROCKSTAR Energy Drink vs Cassava:
- 5 ounces of ROCKSTAR Energy Drink have 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain more Copper, 5.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 45.2 times more Potassium and 6.8 times more Zinc than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both ROCKSTAR Energy Drink as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ROCKSTAR Energy Drink have 7.2 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 2.8 times more Energy, 3 times more Carbohydrate, more Fiber and 4 times more Protein than ROCKSTAR Energy Drink.
- 5 ounces of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both ROCKSTAR Energy Drink as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.