Comparing Nutrients in 300 calories Sugar Free ROCKSTAR Energy DrinkVS Fresh Orange juice
Weight per 300 calories
Sugar Free ROCKSTAR Energy Drink
7500g
Fresh Orange juice
667g
Raw Orange juice has 11.3 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Fresh Orange juice?
Sugar Free ROCKSTAR Energy Drink VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free ROCKSTAR Energy Drink or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sugar Free ROCKSTAR Energy Drink vs Fresh Orange juice:
300 calories of Sugar Free ROCKSTAR Energy Drink have 3.1 times more Vitamin B1, 531.4 times more Vitamin B2, 234.4 times more Vitamin B3, 246.9 times more Vitamin B5, 234.3 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free ROCKSTAR Energy Drink vs Fresh Orange juice:
300 calories of Sugar Free ROCKSTAR Energy Drink have 13.3 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 22.5 times more Selenium, 585 times more Sodium and 12.5 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Phosphorus and 5.9 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Selenium
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free ROCKSTAR Energy Drink have 4.5 times more Fat and 4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and more Sugars than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
Both Sugar Free ROCKSTAR Energy Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.