Comparing Nutrients in 300 calories Sugar Free Energy DrinkVS Boiled Red Kidney Beans
Weight per 300 calories
Sugar Free Energy Drink
7500g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 31.8 times more energy per unit of mass than Sugar Free Energy Drink, which is average in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Boiled Red Kidney Beans?
Sugar Free Energy Drink VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sugar Free Energy Drink vs Boiled Red Kidney Beans:
300 calories of Sugar Free Energy Drink have 220.4 times more Vitamin B6, 40.8 times more Vitamin B9, more Vitamin B12 and 661.5 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Both Sugar Free Energy Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sugar Free Energy Drink vs Boiled Red Kidney Beans:
300 calories of Sugar Free Energy Drink have 666.8 times more Sodium and 47 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Sugar Free Energy Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free Energy Drink have 1.5 times more Protein than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.7 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Sugar Free Energy Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.