Comparing Nutrients in 300 calories Citrus Flavor VAULT Energy DrinkVS Cauliflower
Weight per 300 calories
Citrus Flavor VAULT Energy Drink
612g
Cauliflower
1200g
Citrus Flavor VAULT Energy Drink have 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Cauliflower?
Citrus Flavor VAULT Energy Drink VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Citrus Flavor VAULT Energy Drink or Cauliflower?
Lets compare vitamin content per 300 calories of Citrus Flavor VAULT Energy Drink vs Cauliflower:
300 kcal of Raw Cauliflower contain 3.9 times more Vitamin B1, more Vitamin B2, 66.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Citrus Flavor VAULT Energy Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Citrus Flavor VAULT Energy Drink vs Cauliflower:
300 kcal of Raw Cauliflower contain 21.6 times more Calcium, 15.3 times more Copper, 41.2 times more Iron, 9.8 times more Magnesium, more Phosphorus, 195.3 times more Potassium, 5.9 times more Selenium, 4.9 times more Sodium, more Zinc and 2.1 times more Water than Citrus Flavor VAULT Energy Drink.
300 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Citrus Flavor VAULT Energy Drink have 1.3 times more Carbohydrate and 3.5 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.