Comparing Nutrients in 500 calories Citrus Flavor VAULT Energy DrinkVS Cauliflower
Weight per 500 calories
Citrus Flavor VAULT Energy Drink
1020g
Cauliflower
2000g
Citrus Flavor VAULT Energy Drink have 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Citrus Flavor VAULT Energy Drink or Cauliflower?
Citrus Flavor VAULT Energy Drink VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Flavor VAULT Energy Drink or Cauliflower?
Lets compare vitamin content per 500 calories of Citrus Flavor VAULT Energy Drink vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.9 times more Vitamin B1, more Vitamin B2, 66.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor VAULT Energy Drink.
500 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Citrus Flavor VAULT Energy Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Citrus Flavor VAULT Energy Drink vs Cauliflower:
500 kcal of Raw Cauliflower contain 21.6 times more Calcium, 15.3 times more Copper, 41.2 times more Iron, 9.8 times more Magnesium, more Phosphorus, 195.3 times more Potassium, 5.9 times more Selenium, 4.9 times more Sodium, more Zinc and 2.1 times more Water than Citrus Flavor VAULT Energy Drink.
500 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Citrus Flavor VAULT Energy Drink have 1.3 times more Carbohydrate and 3.5 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.