Comparing Nutrients in 300 calories Citrus Flavor Sugar-free VAULT Zero Energy Drink VS California Red Kidney Beans

Weight per 300 calories

• Citrus Flavor Sugar-free VAULT Zero Energy Drink: 30000g
• California Red Kidney Beans: 91g

Raw California Red Kidney Beans have 330 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is high in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Discover which food has more nutrients per 300 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Citrus Flavor Sugar-free VAULT Zero Energy Drink	California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.77% 0.076g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	162% 210g	42% 54.4g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.6% 22.6g	38g per day for Men 19-50 years
Protein	134% 75g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Citrus Flavor Sugar-free VAULT Zero Energy Drink	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	625% 7.5mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.5mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	89.5% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Flavor Sugar-free VAULT Zero Energy Drink	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	60% 600mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	NA	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	52.6% 368mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	40% 1355mg	3400mg per day for Men 19-50 years
Selenium	109% 60μg	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	280% 4200mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	797% 29505g	0.29% 10.7g	3700g per day for Men 19-50 years

Citrus Flavor Sugar-free VAULT Zero Energy Drink VS California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs California Red Kidney Beans:

• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 15.6 times more Vitamin B1 and 2.4 times more Vitamin B3 than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs California Red Kidney Beans:

• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 3.4 times more Calcium, 1.5 times more Copper, 6.2 times more Magnesium, 20.6 times more Selenium, 420 times more Sodium and 2762.2 times more Water than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 1.4 times more Iron, more Phosphorus, 1.5 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
• 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 105.6 times more Fat, 3.9 times more Carbohydrate and 3.4 times more Protein than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Fiber
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.