Comparing Nutrients in 300 calories Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Almond paste

Weight per 300 calories

• Energy Drink With Carbonated Water And High Fructose Corn Syrup: 484g
• Almond paste: 65.5g

Almond paste has 7.4 times more energy per unit of mass than Energy Drink With Carbonated Water And High Fructose Corn Syrup, which is very high in comparison to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.

Discover which food has more nutrients per 300 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Energy Drink With Carbonated Water And High Fructose Corn Syrup	3%	0%	97%
Almond paste	8%	52%	40%

Macro Nutrients

	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 72.6g	24% 31.3g	130g per day for Men 19-50 years
Sugars	92% 66.5g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	3.63% 2.03g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	310% 4.03mg	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	202% 808μg	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	504% 12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Energy Drink With Carbonated Water And High Fructose Corn Syrup	Almond paste	Recommended Dietary Allowance
Calcium	0% 0mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	NA	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	1.42% 48.4mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	64.2% 35.3μg	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	15.5% 232mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	27.7% 3.05mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	11% 409g	0.25% 9.22g	3700g per day for Men 19-50 years

Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Almond paste?

Lets compare vitamin content per 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Almond paste:

• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 170.9 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin B12 and 1846.8 times more Vitamin C than Almond paste.
• While 300 kcal of Almond paste contain more Vitamin B2 and more Vitamin E than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B2 and Vitamin E
• 300 calories of Almond paste have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
• Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Almond paste:

• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 12.8 times more Selenium, 39.4 times more Sodium, 3.1 times more Zinc and 44.3 times more Water than Almond paste.
• While 300 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 4.3 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• 300 calories of Almond paste lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 2.3 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
• While 300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, more Fiber and 2.9 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
• Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Almond paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein