Comparing Nutrients in 300 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameVS Almond paste
Weight per 300 calories
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
138g
Almond paste
65.5g
Almond paste has 2.1 times more energy per unit of mass than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame, which is very high in comparison to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.
Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Almond paste?
Macros Ratio
ProteinFatCarbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Almond paste?
Lets compare vitamin content per 300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Almond paste:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 11765.1 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin C
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Almond paste:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 12.8 times more Calcium, 10.1 times more Phosphorus, 3.3 times more Potassium and 94.3 times more Sodium than Almond paste.
While 300 kcal of Almond paste contain more Copper, 9.5 times more Iron, 20.6 times more Magnesium, 407.4 times more Manganese and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have 3.8 times more Carbohydrate than Almond paste.
While 300 kcal of Almond paste contain 330.1 times more Fat, more Omega 3, more Omega 6, more Sugars, 22.8 times more Fiber and 9.5 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein