Comparing Nutrients in 500 calories Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame VS Almond paste

Weight per 500 calories

• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame: 229g
• Almond paste: 109g

Almond paste has 2.1 times more energy per unit of mass than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame, which is very high in comparison to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.

Which food has more nutrients per 500 calories - Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	1%	0%	99%
Almond paste	8%	52%	40%

Macro Nutrients

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Almond paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.095% 0.092g	31.2% 30.3g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.97% 2.87g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	36% 6.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	40% 52g	130g per day for Men 19-50 years
Sugars	0% 0g	54.6% 39.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.6% 0.23g	13.8% 5.24g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	17.5% 9.83g	56g per day for Men 19-50 years

Vitamins

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	7.46% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	34.8% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.47% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.02% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	20% 79.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1427% 1284mg	0.12% 0.11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	99% 14.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame	Almond paste	Recommended Dietary Allowance
Calcium	240% 2401mg	18.8% 188mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	55% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	1.64% 6.9mg	33.8% 142mg	420mg per day for Men 19-50 years
Manganese	0.1% 0.002mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	406% 2842mg	40.2% 282mg	700mg per day for Men 19-50 years
Potassium	33.6% 1142mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	8.34% 4.6μg	55μg per day for Men 19-50 years
Sodium	61.8% 927mg	0.66% 9.83mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	14.7% 1.6mg	11mg per day for Men 19-50 years
Water	0.11% 4.22g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Almond paste:

• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 11765.1 times more Vitamin C than Almond paste.
• While Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Almond paste:

• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 12.8 times more Calcium, 10.1 times more Phosphorus, 3.3 times more Potassium and 94.3 times more Sodium than Almond paste.
• While Almond paste contains more Copper, 9.5 times more Iron, 20.6 times more Magnesium, 407.4 times more Manganese, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.

Comparison of macro-nutrients per 500 calories:

• Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 3.8 times more Carbohydrate than Almond paste.
• While Almond paste contains 330.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 22.8 times more Fiber and 9.5 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame and Almond paste have similar amounts of Energy per 500 kcal.
• Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.