Comparing Nutrients in 500 calories Almond pasteVS Pectin, liquid
Weight per 500 calories
Almond paste
109g
Pectin, liquid
4546g
Almond paste has 41.6 times more energy per 100g than Pectin, liquid. It has very high energy density when compared to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Pectin, liquid?
Almond Paste VS Pectin, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Pectin, liquid?
Lets compare vitamin content per 500 calories of Almond paste vs Pectin, liquid:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Pectin, liquid:
500 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 286.5 times more Water than Almond paste.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Pectin, liquid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, more Omega 3, more Omega 6, more Sugars and more Protein than Pectin, liquid.
While 500 kcal of Pectin, liquid contain 1.8 times more Carbohydrate and 18.2 times more Fiber than Almond paste.
Both Almond paste and Pectin, liquid offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Omega 3, Omega 6 and Protein