Nutrient Comparison: Almond paste VS Pectin, liquid per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Pectin, liquid:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Pectin, liquid.
- 7 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Pectin, liquid:
- 7 ounces of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Pectin, liquid.
- While 7 oz of Pectin, liquid contain 6.9 times more Water than Almond paste.
- 7 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 41.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 22.8 times more Carbohydrate, more Sugars, 2.3 times more Fiber and more Protein than Pectin, liquid.
- 7 ounces of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein