Comparing Nutrients in 300 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Baked Potato Skin

Weight per 300 calories

• Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C: 469g
• Baked Potato Skin: 152g

Baked Potato Skin has 3.1 times more energy per unit of mass than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C, which is above average in comparison to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.

Discover which food has more nutrients per 300 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	0%	0%	100%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Baked Potato Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.16% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.95% 0.015g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.29% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75g	53.7% 69.8g	130g per day for Men 19-50 years
Sugars	102% 74.3g	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	31.5% 12g	38g per day for Men 19-50 years
Protein	0% 0g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.17% 1.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	71.6% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22.7% 20.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.4% 0.061mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C	Baked Potato Skin	Recommended Dietary Allowance
Calcium	1.4% 14mg	5.15% 51.5mg	1000mg per day for Men 19-50 years
Copper	4.7% 0.042mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	133% 10.7mg	8mg per day for Men 19-50 years
Magnesium	1.1% 4.7mg	15.5% 65mg	420mg per day for Men 19-50 years
Manganese	NA	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	4.27% 145mg	25.5% 868mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	11.3% 169mg	2.12% 32mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	6.75% 0.74mg	11mg per day for Men 19-50 years
Water	10.6% 393g	1.94% 71.7g	3700g per day for Men 19-50 years

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Baked Potato Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Baked Potato Skin?

Lets compare vitamin content per 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Baked Potato Skin:

• 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Baked Potato Skin:

• 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 5.3 times more Sodium and 5.5 times more Water than Baked Potato Skin.
• While 300 kcal of Baked Potato Skin contain 29.3 times more Copper, more Iron, 13.9 times more Magnesium, more Phosphorus, 6 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 35 times more Sugars than Baked Potato Skin.
• While 300 kcal of Baked Potato Skin contain more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
• Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.