Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Baked Potato Skin:
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.7 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 11.3 times more Calcium, 90.8 times more Copper, more Iron, 43 times more Magnesium, more Phosphorus, 18.5 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 11.3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Energy, 2.9 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 5 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Fiber and Protein
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.