Comparing Nutrients in 300 calories Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Boiled Red Kidney Beans

Weight per 300 calories

• Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin: 556g
• Boiled Red Kidney Beans: 236g

Boiled Red Kidney Beans have 2.4 times more energy per unit of mass than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin, which is average in comparison to other foods. Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin having low energy density.

Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin or Boiled Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	1%	0%	99%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.2% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.2% 73g	41.4% 54g	130g per day for Men 19-50 years
Sugars	93% 67.3g	1.04% 0.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.46% 0.56g	46% 17.5g	38g per day for Men 19-50 years
Protein	1.3% 0.72g	36.6% 20.5g	56g per day for Men 19-50 years

Vitamins

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	31.5% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.25% 0.2mg	8.53% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	76.8% 307μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.85% 0.28mg	0.47% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.5% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.67% 16.7mg	6.6% 66mg	1000mg per day for Men 19-50 years
Copper	8.02% 0.072mg	63.5% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	87% 6.94mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	25.3% 106mg	420mg per day for Men 19-50 years
Manganese	NA	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.56% 39mg	48% 335mg	700mg per day for Men 19-50 years
Potassium	20% 678mg	28% 952mg	3400mg per day for Men 19-50 years
Selenium	1% 0.56μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	22.6% 339mg	0.31% 4.72mg	1500mg per day for Men 19-50 years
Zinc	2.02% 0.22mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	13% 480g	4.27% 158g	3700g per day for Men 19-50 years

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin VS Boiled Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin or Boiled Red Kidney Beans?

Lets compare vitamin content per 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Boiled Red Kidney Beans:

• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 1.4 times more Vitamin B1 and 49.8 times more Vitamin C than Boiled Red Kidney Beans.
• While 300 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
• 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin vs Boiled Red Kidney Beans:

• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 71.7 times more Sodium and 3 times more Water than Boiled Red Kidney Beans.
• While 300 kcal of Boiled Red Kidney Beans contain 4 times more Calcium, 7.9 times more Copper, 5 times more Iron, 3.8 times more Magnesium, 8.6 times more Phosphorus, 1.4 times more Potassium and 11.4 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium, Phosphorus and Zinc
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have 1.4 times more Carbohydrate and 89 times more Sugars than Boiled Red Kidney Beans.
• While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 31.5 times more Fiber and 28.4 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Omega 3, Fiber and Protein
• Both Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.