Comparing Nutrients in 300 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Tomatoes in Juice with Salt

Weight per 300 calories

• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water: 811g
• Tomatoes in Juice with Salt: 1875g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 2.3 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.084% 0.081g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.049g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0.048% 0.008g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	50% 65g	130g per day for Men 19-50 years
Sugars	103% 75g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	94% 35.6g	38g per day for Men 19-50 years
Protein	0% 0g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.25% 0.016mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.051% 0.008mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	13.8% 138mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	13% 521μg	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.07% 0.41mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	1.93% 8.1mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	1.06% 0.024mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	0.24% 8.1mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	3.8% 56.8mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	19.8% 733g	48% 1777g	3700g per day for Men 19-50 years

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 63.6 times more Vitamin B2, 1646.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Tomatoes in Juice with Salt:

• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 5.5 times more Fluoride than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.5 times more Calcium, 5.7 times more Copper, 26.4 times more Iron, 23.1 times more Magnesium, 52.4 times more Manganese, more Phosphorus, 441.7 times more Potassium, 16.2 times more Selenium, 38 times more Sodium, 13.9 times more Zinc and 2.4 times more Water than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• 300 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride

Comparison of macro-nutrients per 300 calories:

• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 1.6 times more Sugars than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 224.3 times more Omega 6, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Omega 6, Fiber and Protein
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.