Lets compare vitamin content per 5 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 27.5 times more Vitamin B2, 712 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 5 oz.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Tomatoes in Juice with Salt:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 12.6 times more Fluoride than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 2.5 times more Copper, 11.4 times more Iron, 10 times more Magnesium, 22.7 times more Manganese, more Phosphorus, 191 times more Potassium, 7 times more Selenium, 16.4 times more Sodium and 6 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 2.3 times more Energy, 2.7 times more Carbohydrate and 3.6 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.