Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 27.5 times more Vitamin B2, 712 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 2.5 times more Copper, 11.4 times more Iron, 10 times more Magnesium, 22.7 times more Manganese, more Phosphorus, 191 times more Potassium and 16.4 times more Sodium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Tomatoes in Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 2.7 times more Carbohydrate and 3.6 times more Sugars than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fiber than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- 7 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Fiber
- Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.