Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch DrinkVS Boiled California Red Kidney Beans
Weight per 300 calories
Frozen Concentrate Fruit Punch Drink
185g
Boiled California Red Kidney Beans
242g
Frozen Concentrate Fruit Punch Drink has 1.3 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Boiled California Red Kidney Beans?
Frozen Concentrate Fruit Punch Drink VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Drink vs Boiled California Red Kidney Beans:
300 calories of Frozen Concentrate Fruit Punch Drink have 99.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5 times more Vitamin B1, 1.8 times more Vitamin B2, 9.5 times more Vitamin B3, 10.2 times more Vitamin B5, 6.5 times more Vitamin B6 and 32.2 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Drink vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 10.8 times more Calcium, 4.2 times more Copper, 13 times more Iron, 10.5 times more Magnesium, 89.5 times more Phosphorus, 12.4 times more Potassium and 16.1 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Concentrate Fruit Punch Drink as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Fruit Punch Drink have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 30.4 times more Fiber and 59.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.