Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Fruit Punch Drink versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs Boiled California Red Kidney Beans:
- 100 grams of Frozen Concentrate Fruit Punch Drink have 129.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 7.3 times more Vitamin B3, 7.8 times more Vitamin B5, 5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 8.3 times more Calcium, 3.2 times more Copper, 9.9 times more Iron, 8 times more Magnesium, 68.5 times more Phosphorus, 9.5 times more Potassium, more Selenium and 12.3 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Boiled California Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Fruit Punch Drink have 1.3 times more Energy and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 16 times more Omega 3, 23.3 times more Fiber and 45.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 100 grams of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Concentrate Fruit Punch Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.