Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch DrinkVS Acorn Flour
Weight per 300 calories
Frozen Concentrate Fruit Punch Drink
185g
Acorn Flour
60g
Full fat Acorn Flour has 3.1 times more energy per unit of mass than Frozen Concentrate Fruit Punch Drink, which is very high in comparison to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Acorn Flour?
Frozen Concentrate Fruit Punch Drink VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Acorn Flour?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Drink vs Acorn Flour:
300 calories of Frozen Concentrate Fruit Punch Drink have more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.4 times more Vitamin B1, 10.4 times more Vitamin B3, 10.8 times more Vitamin B5, 10.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Acorn Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Drink as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Drink vs Acorn Flour:
300 kcal of Full fat Acorn Flour contain 2.2 times more Copper, 1.3 times more Iron, 5.9 times more Magnesium, 1.6 times more Manganese, 16.7 times more Phosphorus and 5.2 times more Potassium than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Frozen Concentrate Fruit Punch Drink as well as Full fat Acorn Flour lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Fruit Punch Drink have 2.3 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain more Fat, 422.8 times more Saturated Fat, 375.9 times more Omega 6 and 12.1 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein