Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Drink versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Acorn Flour:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 4.3 times more Vitamin B1, 3.3 times more Vitamin B2, 32.2 times more Vitamin B3, 33.3 times more Vitamin B5, 32.8 times more Vitamin B6 and 38 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Drink as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 5.4 times more Calcium, 6.8 times more Copper, 4 times more Iron, 18.3 times more Magnesium, 4.8 times more Manganese, 51.5 times more Phosphorus, 16.2 times more Potassium and 9.1 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 3.1 times more Energy, more Fat, 1307.7 times more Saturated Fat, 1162.6 times more Omega 6, 1.3 times more Carbohydrate and 37.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 and Protein