Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch DrinkVS Sunflower Seed Flour
Weight per 300 calories
Frozen Concentrate Fruit Punch Drink
185g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 2 times more energy per unit of mass than Frozen Concentrate Fruit Punch Drink, which is high in comparison to other foods. Frozen Concentrate Fruit Punch Drink having above average energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Sunflower Seed Flour?
Frozen Concentrate Fruit Punch Drink VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Drink vs Sunflower Seed Flour:
300 calories of Frozen Concentrate Fruit Punch Drink have 240.9 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 46.6 times more Vitamin B1, 2.9 times more Vitamin B2, 49.1 times more Vitamin B3, 117.1 times more Vitamin B5, 17.8 times more Vitamin B6 and 36.8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Concentrate Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Drink vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Calcium, 9.5 times more Copper, 11 times more Iron, 28.7 times more Magnesium, 2.7 times more Manganese, 171.2 times more Phosphorus, more Selenium and 35.1 times more Zinc than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Both Frozen Concentrate Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Fruit Punch Drink have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Fiber and 119.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.