Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Drink versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Drink vs Sunflower Seed Flour:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 119.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 93.7 times more Vitamin B1, 5.8 times more Vitamin B2, 98.8 times more Vitamin B3, 235.7 times more Vitamin B5, 35.9 times more Vitamin B6 and 74 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Concentrate Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Drink vs Sunflower Seed Flour:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 19 times more Copper, 22.1 times more Iron, 57.7 times more Magnesium, 5.5 times more Manganese, 344.5 times more Phosphorus, more Selenium and 70.7 times more Zinc than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Frozen Concentrate Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 2 times more Energy, 173.6 times more Omega 6, 13 times more Fiber and 240.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Sunflower Seed Flour offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
- Both Frozen Concentrate Fruit Punch Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.